10 minute warm breaded chicken salad

16 Jan 10 minute warm breaded chicken salad

Posted at 09:05h in cooking by
DifficultyBeginner
Yields2 Servings
Prep Time2 minsCook Time8 minsTotal Time10 mins


This is a super tasty light lunch with loads of great flavour. This tastes even better the next day as the salad will marinade in the fridge so it makes a great work lunch. Just keep the chicken separate so it doesn't go soggy as you want it to have that crunch when you combine it with the salad. This is low in carbs and high in protein so healthy too.
10-minute-warm-chicken-salad-2 10-minute-warm-chicken-salad
Nutrition Facts

2 servings

Serving size

Amount per serving
Calories439
% Daily Value *
Total Fat 20g26%
Sodium 665mg29%
Total Carbohydrate 15g6%
Total Sugars 5g
Protein 40g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

For the chicken
 2 skinless chicken fillets
 1 egg
 2 handfuls of flour
 2 handfuls of breadcrumbs
 1 handful of dill finely chopped
For the salad
 4 handfuls of rocket
 2 large tomatoes chopped
 1 small handful of walnuts chopped
 4 tbsp balsamic vinegar
 100 g crumbled feta cheese
 freshly ground black pepper to season
1

Mix your breadcrumbs and chopped dill together. Roll your chicken breasts in the flour until fully covered then dip in your beaten egg mix. Shake off excess egg then put the chicken in the breadcrumbs and make sure it is fully covered. Add some oil to your frying pan and cook on a low to medium heat for about four minutes on each side turning only once. When the chicken is almost cooked add a knob of butter to the pan and cook on both sides till golden brown. Take off and let sit for two minutes before cutting into finger sized chunky strips.

2

For the salad simply combine all the ingredients in a bowl and season to taste. Add your salad to a plate and simply lay your warm chicken on top.

Ingredients

For the chicken
 2 skinless chicken fillets
 1 egg
 2 handfuls of flour
 2 handfuls of breadcrumbs
 1 handful of dill finely chopped
For the salad
 4 handfuls of rocket
 2 large tomatoes chopped
 1 small handful of walnuts chopped
 4 tbsp balsamic vinegar
 100 g crumbled feta cheese
 freshly ground black pepper to season
10 minute chicken salad
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